I've been terrible about posting; it just goes to show you how difficult it is to stick to something when you are the only one holding you accountable.
I'm coming up on 2 months post-RESET, and many of the things I learned that week still hold true. I started adding exercise last week, but I was at the major conference of the year for my profession, so I also ate out every meal, every day, since we were in San Diego. That's ok though; I came back a mere 2 lbs heavier, which I think will go away pretty easily once I get back to my routine. I even ate carb heavy breakfasts a few days (I'm a sucker for blackberry pancakes) but a number of days I stuck with higher protein optionsof eggs and beans.
I averaged 20,000 steps every day for the past 9 days, which is MUCH better than my typical 3,000 steps here at home. While I don't know that I'll be that high, I am not going to let myself slip back into the lazy routine I was keeping.
I'll be back to post again soon; I need to go outside and see what's ready in my garden so I can develop my menu for the week.
