Monday, June 20, 2011

On the Menu: June 20th - June 25th

Last week's menu is going to mostly carry over into this week! Although I planned, several nights ended up being completely off schedule.   We ate out several nights, only one of which was planned.

Monday, June 20th:
  • Breakfast: strawberry nutrimeal shake made with strawberries, blueberries, water and ice
  • Lunch: green salad made with iceberg & romaine lettuce, red onions, tomatoes, carrots, mushrooms, black beans & leftover steak
  • Snacks: yogurt, USANA oatmeal snack bar
  • Dinner: pesto pork chops, stuffed eggplant (tomatoes, squash, mushrooms, onions)
Tuesday, June 21st:
  • Breakfast: dutch chocolate nutrimeal shake made with water and ice
  • Lunch: green salad made with iceberg & romaine lettuce, red onions, tomatoes, carrots, mushrooms, black beans & shredded chicken
  • Snacks: apple & yogurt, USANA oatmeal snack bar
  • Dinner: Greek chicken with feta, spinach, olive and tomatoes

Wednesday, June 22nd:
  • Breakfast: dutch chocolate nutrimeal shake made with water and ice
  • Lunch: green salad made with iceberg lettuce, red onions, tomatoes, carrots, olives, red beets, mushrooms and hard boiled eggs (2)
  • Snacks: apple & yogurt, USANA chocolate snack bar
  • Dinner: dinner out...U2 concert!!!!!

Thursday, June 23rd:
  • Breakfast: strawberry nutrimeal shake made with strawberries, blueberries, water and ice
  • Lunch: green salad made with iceberg lettuce, red onions, tomatoes, carrots, olives, red beets, mushrooms 
  • Snacks: apple & yogurt, USANA oatmeal snack bar
  • Dinner: fish & veggies on the grill

Friday, June 24th:
  • Breakfast: dutch chocolate nutrimeal shake made with water and ice
  • Lunch: green salad made with iceberg lettuce, red onions, tomatoes, carrots, olives, red beets, mushrooms 
  • Snacks: apple & cottage cheese, USANA chocolate snack bar
  • Dinner: steak & grilled veggies

Saturday, June 25th:
  • Breakfast: scrambled eggs with spinach, onions, tomatoes and a little feta cheese
  • Lunch: too be determined...
  • Snacks: USANA chocolate snack bar
  • Dinner: My high school class reunion...hard to say what they'll feed us!

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